Loving kindness meditation for those imprisoned in El Salvador's CECOT.
May all beings be happy. May all beings be free from suffering. May all beings be liberated.
I find this to be the most effective practice in strengthening my heart and counteracting the fear and negative emotions we're inundated with.
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Loving Kindness Guided Meditation for those in El Salvador
Loving kindness meditation to strengthen your heart and give you courage
Jack 'Quadzilla' Jones
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